Y.E.S. Fitness "Functional Longevity" Podcast

Episode 140-How one person's determination led to amazing results!


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What People Are Saying About Y.E.S. Fitness

 Y.E.S. Fitness “Functional Longevity” Podcast Episode 140


00:18 –Who is our guest today?

01:06–Our guest had never joined a gym before, why did she join Y.E.S. Fitness?

02:44 How did joining Y.E.S. Fitness help our guest improve job performance?

03:33-It’s common to be nervous about walking through the doors of a fitness center. How did our guest overcome this challenge?

07:43–What did Beth say about the first time she looked in on one of our group classes?

08:46–How did Beth make her workouts possible during Covid?

11:11- How did the online links to the group fitness class’s help for the 5 months of working out at home?

11:53– When did she start to come into the gym?

13:47–Why is support so important for long term results?

13:05–How was Beth’s first experience in a Group Fitness class?

14:01–How has being in a healthy environment been helpful in dealing with stress?

15:27–How does the programing at Y.E.S. address over all fitness not just one aspect?

16:40–How has the 12 week nutrition course helped in Beth’s fitness journey?

17:05-How has the pandemic affected stress eating?

20:52-How is the 12 week nutrition class different than a “diet”?

21:05-How has Beth’s energy level improved?

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