01:06 - Myth... You need to change your exercise routine often.

 9:04 - The importance of tracking your workouts.

 10:20 - Myth... Lifting heavy weight is going to make me big and bulky.

 16:39 - Myth... Performing sit ups is the best way to strengthen your core.

 21:47 - Myth... Something is better than nothing?

 24:07 - You need to get in shape before you join the gym.