Y.E.S. Fitness "Longevity" Podcast
Highlights of the Episode
01:06 - Myth... You need to change your exercise routine often.
9:04 - The importance of tracking your workouts.
10:20 - Myth... Lifting heavy weight is going to make me big and bulky.
16:39 - Myth... Performing sit ups is the best way to strengthen your core.
21:47 - Myth... Something is better than nothing?
24:07 - You need to get in shape before you join the gym.