Y.E.S. Fitness "Functional Longevity" Podcast
What People Are Saying About Y.E.S. Fitness
Y.E.S. Fitness “Functional Longevity” Podcast Episode 140
00:18 –Who is our guest today?
01:06–Our guest had never joined a gym before, why did she join Y.E.S. Fitness?
02:44 How did joining Y.E.S. Fitness help our guest improve job performance?
03:33-It’s common to be nervous about walking through the doors of a fitness center. How did our guest overcome this challenge?
07:43–What did Beth say about the first time she looked in on one of our group classes?
08:46–How did Beth make her workouts possible during Covid?
11:11- How did the online links to the group fitness class’s help for the 5 months of working out at home?
11:53– When did she start to come into the gym?
13:47–Why is support so important for long term results?
13:05–How was Beth’s first experience in a Group Fitness class?
14:01–How has being in a healthy environment been helpful in dealing with stress?
15:27–How does the programing at Y.E.S. address over all fitness not just one aspect?
16:40–How has the 12 week nutrition course helped in Beth’s fitness journey?
17:05-How has the pandemic affected stress eating?
20:52-How is the 12 week nutrition class different than a “diet”?
21:05-How has Beth’s energy level improved?
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