Y.E.S. Fitness "Functional Longevity" Podcast

Episode 140-How one person's determination led to amazing results!

Download

The Bonus

Prefer to read? Get the Transcript along with the...
"50 Aging Pitfalls to Avoid"

ebook!

Get Your FREE Copy Here!

What People Are Saying About Y.E.S. Fitness

 Y.E.S. Fitness “Functional Longevity” Podcast Episode 140

 

00:18 –Who is our guest today?

01:06–Our guest had never joined a gym before, why did she join Y.E.S. Fitness?

02:44 How did joining Y.E.S. Fitness help our guest improve job performance?

03:33-It’s common to be nervous about walking through the doors of a fitness center. How did our guest overcome this challenge?

07:43–What did Beth say about the first time she looked in on one of our group classes?

08:46–How did Beth make her workouts possible during Covid?

11:11- How did the online links to the group fitness class’s help for the 5 months of working out at home?

11:53– When did she start to come into the gym?

13:47–Why is support so important for long term results?

13:05–How was Beth’s first experience in a Group Fitness class?

14:01–How has being in a healthy environment been helpful in dealing with stress?

15:27–How does the programing at Y.E.S. address over all fitness not just one aspect?

16:40–How has the 12 week nutrition course helped in Beth’s fitness journey?

17:05-How has the pandemic affected stress eating?

20:52-How is the 12 week nutrition class different than a “diet”?

21:05-How has Beth’s energy level improved?

Get started today on a program with the correct intensity to help you move and feel better with our 30-Day Jump-Start program. This program can be done at our facility or in the comfort of your home. Click Here for our 30-Day Jump-Start Program