Y.E.S. Fitness "Functional Longevity" Podcast

Episode 137- Training The Fascia System


The Bonus

Prefer to read? Get the Transcript along with the...
"50 Aging Pitfalls to Avoid"


Get Your FREE Copy Here!

What People Are Saying About Y.E.S. Fitness


Y.E.S. Fitness “Functional Longevity” Podcast Episode 137 

00:00 – What’s our housekeeping today?

 00:43 - What story did Chris tell us today?

02:16– What are we talking about today?

02:23-Chris talks cutting edge training.

02:51–What’s the connection between balance and fall prevention?

4:41–When do we start to lose muscle and how can it be prevented?

 06:47–What gives the body structural framework?

 08:51–How quickly can you see gains in muscle?

 09:07– How do we train power?

 10:51–How is stressing the body in different planes of motion helpful in training for power?

 13:47– Do you know the three planes that we work the body in while training?

14:58–Why is it important to train at different speeds and motion?

 09:08 – How can you create stability in your movement?

 15:27–How does this type of training help in life outside the gym?

 14:12–How do you train the fascia system best?

 16:19-What equipment do use to help with this type of training?

 17:43-How will training the fascia system help with daily movement?

 Get started today on a program with the correct intensity to help you move and feel better with our 30-Day Jump-Start program. This program can be done at our facility or in the comfort of your home. Click Here for our 30-Day Jump-Start Program