Y.E.S. Fitness "Functional Longevity" Podcast

Episode 137- Training The Fascia System

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Y.E.S. Fitness “Functional Longevity” Podcast Episode 137 

00:00 – What’s our housekeeping today?

 00:43 - What story did Chris tell us today?

02:16– What are we talking about today?

02:23-Chris talks cutting edge training.

02:51–What’s the connection between balance and fall prevention?

4:41–When do we start to lose muscle and how can it be prevented?

 06:47–What gives the body structural framework?

 08:51–How quickly can you see gains in muscle?

 09:07– How do we train power?

 10:51–How is stressing the body in different planes of motion helpful in training for power?

 13:47– Do you know the three planes that we work the body in while training?

14:58–Why is it important to train at different speeds and motion?

 09:08 – How can you create stability in your movement?

 15:27–How does this type of training help in life outside the gym?

 14:12–How do you train the fascia system best?

 16:19-What equipment do use to help with this type of training?

 17:43-How will training the fascia system help with daily movement?

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