Y.E.S. Fitness "Functional Longevity" Podcast
What People Are Saying About Y.E.S. Fitness
Y.E.S. Fitness “Functional Longevity” Podcast Episode 137
00:00 – What’s our housekeeping today?
00:43 - What story did Chris tell us today?
02:16– What are we talking about today?
02:23-Chris talks cutting edge training.
02:51–What’s the connection between balance and fall prevention?
4:41–When do we start to lose muscle and how can it be prevented?
06:47–What gives the body structural framework?
08:51–How quickly can you see gains in muscle?
09:07– How do we train power?
10:51–How is stressing the body in different planes of motion helpful in training for power?
13:47– Do you know the three planes that we work the body in while training?
14:58–Why is it important to train at different speeds and motion?
09:08 – How can you create stability in your movement?
15:27–How does this type of training help in life outside the gym?
14:12–How do you train the fascia system best?
16:19-What equipment do use to help with this type of training?
17:43-How will training the fascia system help with daily movement?
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