Y.E.S. Fitness "Functional Longevity" Podcast

Episode 136 - Mobility and Flexibility

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What People Are Saying About Y.E.S. Fitness

 00:49 - What are we talking about today?

01:35 - What is the definition of Mobility?

 01:54– What is the definition of Flexibility?

 02:57–Is training for improved mobility different than training for strength?

03:37 –How do you train the nervous system?

 4:25–Does everyone have the same mobility?

 04:37 –What factors limit mobility?

 05:10 – What % of Americans take part in 30 minutes of physical activity a day?

 06:35 – What is the Joint by Joint method and how can it help you?

07:45 –How are the bodies joints stacked?

 07:52– What happens when a joint lacks mobility?

 8:25–How can you avoid injury when you lack mobility?

 09:08 – How can you create stability in your movement?

 10:48–Where does true stability start?

 14:12–Why shouldn’t you sit for a Lat pulldown?

 14:27-What is functional training?

 23:25-What are the foundations of stability?

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