Y.E.S. Fitness "Functional Longevity" Podcast
What People Are Saying About Y.E.S. Fitness
00:49 - What are we talking about today?
01:35 - What is the definition of Mobility?
01:54– What is the definition of Flexibility?
02:57–Is training for improved mobility different than training for strength?
03:37 –How do you train the nervous system?
4:25–Does everyone have the same mobility?
04:37 –What factors limit mobility?
05:10 – What % of Americans take part in 30 minutes of physical activity a day?
06:35 – What is the Joint by Joint method and how can it help you?
07:45 –How are the bodies joints stacked?
07:52– What happens when a joint lacks mobility?
8:25–How can you avoid injury when you lack mobility?
09:08 – How can you create stability in your movement?
10:48–Where does true stability start?
14:12–Why shouldn’t you sit for a Lat pulldown?
14:27-What is functional training?
23:25-What are the foundations of stability?
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