Y.E.S. Fitness "Functional Longevity" Podcast
What People Are Saying About Y.E.S. Fitness
00:46 - What are we talking about today?
01:54 - What is the goal of our core body temperature?
02:41 - What affects our body temperature?
03:23 - What happens to our bodies when we’re too hot?
03:46 - What happens to our bodies when we’re cold?
4: 07 - What range is our core temperature during the day?
04:37 - How much does our temperature fluctuate during the day?
05:31 - What is a good temperature for a sleeping environment?
06:12 - What are the scientific reasons why a room temperature of 65 is optimal for sleeping?
07:23 - What is the most important factor in achieving quality sleep?
09:06 - What are the benefits to sleeping in a cool room?
10:45 - What are the benefits of melatonin?
09:25 - What does the human growth hormone (HTH) do for us during sleep?
11:32 - Can sleeping in a cool room help with weight loss?
11:45 - What did the study say about sleeping in a cool room with diabetes?
12:13 - Is there anti-aging properties associated with sleeping in a cool room?
14:00 - What tips does Chris have for preparing our environment for sleep?
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