Y.E.S. Fitness "Functional Longevity" Podcast

Episode 135 - Sleep in a Cool Room

Download

The Bonus

Prefer to read? Get the Transcript along with the...
"50 Aging Pitfalls to Avoid"

ebook!

Get Your FREE Copy Here!

What People Are Saying About Y.E.S. Fitness

00:46 - What are we talking about today? 

01:54 - What is the goal of our core body temperature? 

02:41 - What affects our body temperature? 

03:23 - What happens to our bodies when we’re too hot? 

03:46 - What happens to our bodies when we’re cold? 

4: 07 - What range is our core temperature during the day? 

04:37 - How much does our temperature fluctuate during the day? 

05:31 - What is a good temperature for a sleeping environment? 

06:12 - What are the scientific reasons why a room temperature of 65 is optimal for sleeping? 

07:23 - What is the most important factor in achieving quality sleep? 

09:06 - What are the benefits to sleeping in a cool room? 

10:45 - What are the benefits of melatonin? 

09:25 - What does the human growth hormone (HTH) do for us during sleep? 

11:32 - Can sleeping in a cool room help with weight loss? 

11:45 - What did the study say about sleeping in a cool room with diabetes? 

12:13 - Is there anti-aging properties associated with sleeping in a cool room? 

14:00 - What tips does Chris have for preparing our environment for sleep?

Get started today on a program with the correct intensity to help you move and feel better with our 30-Day Jump-Start program. This program can be done at our facility or in the comfort of your home. Click Here for our 30-Day Jump-Start Program