Y.E.S. Fitness "Functional Longevity" Podcast
What People Are Saying About Y.E.S. Fitness
00:46 - What are we talking about today?
01:46 - Balancing the amount of stimulus to create the response we need?
02:53 - What does recovery, do for you?
03:33 - What is the definition of recovery?
03:54 - What is regeneration?
4: 07 - Who is Brandon Marcello?
10:40 - Where is the line in balancing training with recovery days?
04:30 - What is pre-recovery?
04:58 - Is there such a thing as over training?
06:10 - What is male adaptation syndrome?
06:30 - When we’re training, what are we trying to recover?
07:04 - What makes up the autonomic nervous system?
09:25 - What does sleep deprivation do to our bodies?
11:50 - When is cryotherapy good for a recovery technique?
13:02 - Is CBD oil good for recovery?
13:37 - A steam rooms/saunas good for recovery?
13:55 - Is a float tank (century deprivation chamber) good for recovery?
14:08 - Are pool workouts good for recovery?
14:37 - Are underwater massages good for recovery?
14:42 - Are hot tubs good for recovery?
15:00 - Is a cold plunge good for recovery?
15:24 - Is a contrast shower good for recovery?
15:34 - Are compression garments good for recovery?
15:42 - Is meditation good for recovery?
16:00 - Is Tai Chi good for recovery?
16:03 - Is massage good for recovery?
16:35 - What are good techniques to do in the coaching center for recovery?
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