Y.E.S. Fitness "Functional Longevity" Podcast

Episode 133 - What is HRV???

Download

The Bonus

Prefer to read? Get the Transcript along with the...
"50 Aging Pitfalls to Avoid"

ebook!

Get Your FREE Copy Here!

What People Are Saying About Y.E.S. Fitness

00:46 - What are we talking about today? 

02:53 - What is HRV? 

04:23 - What is ANS? 

05:18 - What is the sympathetic branch? 

05:33 - What is the parasympathetic branch? 

8: 55 - What is your training fuel gauge? 

10:40 – Where is the line in balancing training with recovery days? 

11:37 - Why is HRV a sign of fitness? 

13:21 - What is a normal HRV? 

15:26 - What are the factors that go into HRV?

16:02 - How do you improve your HRV variable? 

18:20 - Do wearable devices measure an accurate HRV? 

20:12 - Who is Brandon Marcello? 

22:20 - Is HRV an accurate way to determine how we should be training?

Get started today on a program with the correct intensity to help you move and feel better with our 30-Day Jump-Start program. This program can be done at our facility or in the comfort of your home. Click Here for our 30-Day Jump-Start Program