Y.E.S. Fitness "Functional Longevity" Podcast
What People Are Saying About Y.E.S. Fitness
00:46 - What are we talking about today?
02:53 - What is HRV?
04:23 - What is ANS?
05:18 - What is the sympathetic branch?
05:33 - What is the parasympathetic branch?
8: 55 - What is your training fuel gauge?
10:40 – Where is the line in balancing training with recovery days?
11:37 - Why is HRV a sign of fitness?
13:21 - What is a normal HRV?
15:26 - What are the factors that go into HRV?
16:02 - How do you improve your HRV variable?
18:20 - Do wearable devices measure an accurate HRV?
20:12 - Who is Brandon Marcello?
22:20 - Is HRV an accurate way to determine how we should be training?
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