Y.E.S. Fitness "Functional Longevity" Podcast

Episode 132 - Special Guest - Jordan Rudolph

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00:00 - Who is our special guest today? 

03:27 - Why did Chris change the name to Functional Longevity Podcast? 

04:54 - What makes for a good personal trainer? 

06:40 - Is a TPI Level 1 screen required for Golf fitness? 

08:55 - How could our clients benefit from seeing a TPI Certified Pro for an assessment? 

11:07 - Jordan is a Fitness Level 2 Coach, what makes him different from a Fitness Level 1 Coach? 

13:01 - Is Jordan able to do Fitness screens virtually? 

15:44 - What’s the definition of mobility? 

16:04 - What’s the definition of flexibility? 

16:08 - What’s the difference between mobility and flexibility? 

17:40 - Would a general fitness program improve someone’s golf game more than just stretching their hamstrings? 

19:49 - What is the definition of power and how does it transfer to golf? 

23:37 - What types of exercises can help our clients with their rotational movements? 

26:13 - What is the most important part of a strength program? 

27: 33 - What would you see in a well-designed strength program for a golf enthusiast? 

30:43 - What would a program look like to improve aerobic capacity for golf? 

34:23 - Does exercise help out with the mental part of the golf game? 

36:34 - What one or two nutritional things would you tell someone to help with their golf game? 

39:58 - What would you tell someone to look for to find the right exercise program?

If you are looking to improve your golf game or just get into better shape give us a call and schedule your Complimentary Y.E.S. Fitness Strategy Session. Together we will design the perfect plan for you to achieve your health and fitness goals. This session can be in person or virtual. Call today 860-673-4293