Y.E.S. Fitness "Longevity" Podcast

Episode 130 - Good Food vs Bad Good


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What People Are Saying About Y.E.S. Fitness

00:00 - What is our housekeeping today? 

00:50 - What are we talking about today? 

02:08 - Is there such a thing as a bad food? 

02:40 – How does our physiological environment set up how our bodies react to foods? 

03:50 - What foods have little physiological value? 

05:46 - When might eggs be harmful? 

08:14 - How can plants help us remedy some of our problems? 

09:50 - What does Chris serve for the Super Bowl? 

12:30 - What thinking causes poor decision making and a lot of confusion?

Here’s the great news. It’s not too late to make a change. It’s not too late to develop a more healthy and reasonable relationship with food. Schedule your complimentary Y.E.S. Fitness Strategy Session and start nurturing a healthier relationship with food.