Y.E.S. Fitness "Longevity" Podcast
Highlights of the Episode
01:31 - Why it is important to find the right coach for you.
03:53 - Think of your coach as a guide that will help navigate you to achieving your goals.
06:30 - The truths about acquiring a personal training certification.
09:17 - Chris discusses the dangers of not choosing the correct coach.
13:01 - Step one, check out the coach’s reviews.
15:54 - Take the coach through an interview process.
20:13 - Why is it importance of the intake process and questions you should ask?
22:24 - What does the goal setting process look like.
25:47 - Does the coach layout a plan for you based upon your schedule?
27:04 - Chris’ final thought on what to look for in choosing a coach or fitness facility.