Y.E.S. Fitness "Longevity" Podcast

Episode 129 - Special Guest - Alwyn Cosgrove


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What People Are Saying About Y.E.S. Fitness

00:00 - Who is our special guest today? 

00:43 - Who is Alwyn Cosgrove? 

04:27 - How important is recovery for better results? 

04:50 - What does weight training and recovery do to your muscle tissue? 

06:34 - How does Alwyn come up with his rest periods in a workout? 

07:40 - Why do we do corrective exercises? 

08:27 - What does Alwyn think of fatigue? 

09:25 - What is progressive overload? 

09:53 - What’s the importance of progressive overload in a strength training program? 

13:10 - What happened with training and recovery in the 60’s and 70’s? 

14:16 - What was Alwyn’s experience back in the day weight lifting? 

16:04 - What does Alwyn think of recovery days in between workouts? 

20:00 - What does Alwyn think of using a heart rate monitor for cardio workouts? 

22:22 - How does your heart rate equate to improving your aerobic capacity and fat loss? 

25:25 - What is the hierarchy of fat loss? 

27:01 - What is metabolic resistance training? 

27:30 - What are Alwyn’s three rules with fat loss? 

29:51 - What would Alwyn recommend for supplements and weight loss? 

32:56 - What is at the top of Chris’ hierarchy for longevity? 

34:48 - What is the top of Alwyn’s hierarchy of exercise? 

36:48 - What does Alwyn feel is super important? 

38:56 - What is the answer to most client’s questions? 

40:24 - How does Alwyn define fitness? 

41:56 - What does Alwyn think are the two options with most things? 

43:03 - What does Alwyn think of the idea of functional longevity? 

45:12 - Why does Alwyn think the sandbag is so important? 

50:30 - What muscles are involved in pitching a baseball? 

51:07 - What does Alwyn consider the core? 

53:20 - Alwyn’s closing comments on functional longevity.

If you are looking to learn more about making successful changes to help lose that stubborn fat for good, watch our replay of "Discover the Secrets to Sustainable Fat Loss Over 40" Masterclass