Y.E.S. Fitness "Longevity" Podcast

Episode 128 - Two Exercise Myths

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What People Are Saying About Y.E.S. Fitness

00:00 - What housekeeping do we have today? 

03:20 - What is the first myth Chris will dispel? 

03:44 - What study helps Chris confirm this myth? 

05:12 - At what age do we start to lose muscle mass? 

06:50 - What is the second myth Chris will dispel? 

09:18 - What study helps Chris confirm this myth? 

11:10 - Was the interval training more effective than the endurance training?

If you are looking to learn more about making successful changes to help lose that stubborn fat for good, watch our replay of "Discover the Secrets to Sustainable Fat Loss Over 40" Masterclass