Y.E.S. Fitness "Longevity" Podcast
What People Are Saying About Y.E.S. Fitness
00:00 - What housekeeping do we have today?
01:57 - What are we talking about today?
02:48 - Who is our special guest today?
05:18 - What is it like training a military spouse?
07:58 - How do we set powerful goals and make them actionable?
11:14 - What does Grace suggest we focus on daily to achieve our goals?
14:38 - How does Grace handle willpower with her clients?
15:40 - What things will drain your willpower battery?
17:48 - What does sleep do for your willpower?
19:45 - What helps people who have no willpower?
22:14 - What can I do to stay motivated toward my goals?
29:45 - What are three essential elements of a successful health & fitness routine?
32:52 - What does Chris think has kept Y.E.S. Fitness in business in 2020?
33:35 - What is the importance of a plan and a program?
37:04 - What’s the difference between writing a workout and writing a program?
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