Y.E.S. Fitness "Longevity" Podcast

Episode 122 - The Core's Purpose and How to Train it Properly

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Highlights of the Episode

 

00:00 - What housekeeping do we have today? 

01:07   - What are we talking about today? 

02:16 - What is the definition of ‘The Core’? 

02:41 - What are the major muscles of the core? 

  04:07 - What is one way to think about the core? 

05:03 - What changes have core training gone through? 

15:46 - Who is the creator of DVRT? What is DVRT? 

6:55 - What is the primary function of the core? 

07:23 - We shouldn’t be doing crunches, is this a myth? 

09:19 - Why do we train the core first? 

10:11 - What’s the first category we should use to train the core? 

10:54 - What’s the second category we should use to train the core? 

11:26 - What’s the third category we should use to train the core? 

11:49 - What’s the fourth category we should use to train the core? 

12:30 - What are the levels within each category?

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