Y.E.S. Fitness "Longevity" Podcast

Episode 120 - Nutrition

Download

The Bonus

Prefer to read? Get the Transcript along with the...
"50 Aging Pitfalls to Avoid"

ebook!

Get Your FREE Copy Here!

Highlights of the Episode

 

00:00 - What is our housekeeping today? 

01:19   - What is Chris’s special gift for each of you? 

02:18 - What are we talking about today? 

03:22 - What study did Chris just read that’s new? 

  03:58 - What are macronutrients? 

05:38 - What’s the difference between supply and intake? 

06:39 - What is the optimum diet composition to reduce mortality risk for ages under 25? 

07:11 - What is the optimum diet composition to reduce mortality risk for ages over 55? 

08:00 - How does this contradict what we learned from Dr. Valter Longo? 

09:37 - What is the RDA for protein? 

10:07 - What should we be eating? 

11:29 - How does Chris simplify it for us? 

13:05 - Does the body utilize protein as well when we get older?

Click here to sign up for Chris's 25 Days of Fitness?

Click Here for Chris's Get Stronger, Live Longer Program

If You Like What You Heard Here Are All Our Podcasts!

What People Are Saying About Y.E.S. Fitness