Y.E.S. Fitness "Longevity" Podcast
Highlights of the Episode
00:00 - What is our housekeeping today?
01:19 - What is Chris’s special gift for each of you?
02:18 - What are we talking about today?
03:22 - What study did Chris just read that’s new?
03:58 - What are macronutrients?
05:38 - What’s the difference between supply and intake?
06:39 - What is the optimum diet composition to reduce mortality risk for ages under 25?
07:11 - What is the optimum diet composition to reduce mortality risk for ages over 55?
08:00 - How does this contradict what we learned from Dr. Valter Longo?
09:37 - What is the RDA for protein?
10:07 - What should we be eating?
11:29 - How does Chris simplify it for us?
13:05 - Does the body utilize protein as well when we get older?If You Like What You Heard Here Are All Our Podcasts!