Y.E.S. Fitness "Longevity" Podcast
Highlights of the Episode
01:19 - Chris' biggest pet peeve on how people destroy their metabolism from dieting alone or dieting and performing cardiovascular exercise and what happens when one “Yo-Yo” diets.
14:15 - Chris reveals his biggest pet peeve in the nutrition industry - people’s apathy towards post-workout nutrition.
18:21 - Chris finishes up with his third pet peeve - comparing YES Fitness to other gyms.
22:00 - Chris discusses the dangers of just running or jogging.