Y.E.S. Fitness "Longevity" Podcast

Episode 12 - Pet Peeves

Download

The Bonus

Prefer to read? Get the Transcript along with the...
"50 Aging Pitfalls to Avoid"

ebook!

Get Your FREE Copy Here!

Highlights of the Episode

 

01:19 - Chris' biggest pet peeve on how people destroy their metabolism from dieting alone or dieting and performing cardiovascular exercise and what happens when one “Yo-Yo” diets.

 14:15 - Chris reveals his biggest pet peeve in the nutrition industry - people’s apathy towards post-workout nutrition.

 18:21 - Chris finishes up with his third pet peeve - comparing YES Fitness to other gyms.

 22:00 - Chris discusses the dangers of just running or jogging.

If You Like What You Heard Here Are All Our Podcasts!

What People Are Saying About Y.E.S. Fitness