Y.E.S. Fitness "Longevity" Podcast

Episode 12 - Pet Peeves


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Highlights of the Episode


01:19 - Chris' biggest pet peeve on how people destroy their metabolism from dieting alone or dieting and performing cardiovascular exercise and what happens when one “Yo-Yo” diets.

 14:15 - Chris reveals his biggest pet peeve in the nutrition industry - people’s apathy towards post-workout nutrition.

 18:21 - Chris finishes up with his third pet peeve - comparing YES Fitness to other gyms.

 22:00 - Chris discusses the dangers of just running or jogging.

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