Y.E.S. Fitness "Longevity" Podcast
Highlights of the Episode
00:00 - What is our housekeeping today?
02:28 - What are we talking about today?
02:44 - What is gratitude?
02:55 - What are the benefits of gratitude?
04:03 - What good is gratitude?
04:25 - Where do we start with gratitude?
04:51 - What are the physical benefits of consistently practicing gratitude?
05:50 - What are the psychological benefits of consistently practicing gratitude?
06:09 - What are the social benefits of consistently practicing gratitude?
06:54 - What is the first component of gratitude?
07:23 - What is the second component of gratitude?
08:24 - Why does gratitude have transformative effects on people’s lives?
11:58 - What are the challenges of practicing gratitude?
13:57 - How can you cultivate gratitude?If You Like What You Heard Here Are All Our Podcasts!