Y.E.S. Fitness "Longevity" Podcast
Episode 117 - Strength Training a Key to Living a Longer, Healthier Life - 3
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Highlights of the Episode
01:00 – What is our housekeeping today?
02:25 - What are we talking about today?
03:11 - What is Chris launching on November 18th?
04:18 - What happened to one of Chris’s clients?
06:36 - What has research revealed about strength training?
08:05 - Can strength training help resist diabetes?
09:45 - Can strength training reduce abdominal intraabdominal fat?
10:29 - What does the American Diabetic Association say about resistance training?
11:31 - What does the National Osteoporosis Foundation say about strength training?
13:31 - What do you have to do to increase your bone density?If You Like What You Heard Here Are All Our Podcasts!