Y.E.S. Fitness "Longevity" Podcast

Episode 117 - Strength Training a Key to Living a Longer, Healthier Life - 3


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Highlights of the Episode


01:00 – What is our housekeeping today? 

02:25 - What are we talking about today? 

03:11 - What is Chris launching on November 18th

04:18 - What happened to one of Chris’s clients? 

06:36 - What has research revealed about strength training? 

08:05 - Can strength training help resist diabetes? 

09:45 - Can strength training reduce abdominal intraabdominal fat? 

10:29 - What does the American Diabetic Association say about resistance training? 

11:31 - What does the National Osteoporosis Foundation say about strength training? 

13:31 - What do you have to do to increase your bone density?

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