Y.E.S. Fitness "Longevity" Podcast
Episode 117 - Strength Training a Key to Living a Longer, Healthier Life - 3
Download
The Bonus
Prefer to read? Get the Transcript along with the...
"50 Aging Pitfalls to Avoid"
ebook!
Get Your FREE Copy Here!Highlights of the Episode
01:00 – What is our housekeeping today?
02:25 - What are we talking about today?
03:11 - What is Chris launching on November 18th?
04:18 - What happened to one of Chris’s clients?
06:36 - What has research revealed about strength training?
08:05 - Can strength training help resist diabetes?
09:45 - Can strength training reduce abdominal intraabdominal fat?
10:29 - What does the American Diabetic Association say about resistance training?
11:31 - What does the National Osteoporosis Foundation say about strength training?
13:31 - What do you have to do to increase your bone density?
Click Here for Chris's Get Stronger, Live Longer Program
If You Like What You Heard Here Are All Our Podcasts!