Y.E.S. Fitness "Longevity" Podcast
Episode 116 - Strength Training a Key to Living a Longer, Healthier Life - 2
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Highlights of the Episode
00:00 - What is our housekeeping for today?
01:36 - What’s our Thanksgiving schedule?
02:32 - What are we talking about today?
03:09 - What did Chris announce today?
04:00 - Why is strength training so important for your health?
05:56 - What study did Chris go over today?
08:04 - Is it necessary to lift weights 3 days a week?
08:51 - What is another benefit to strength training?
10:14 - How long do you burn fat after strength training?
12:28 - How does strength training affect your metabolic rate?
14:21 - How can strength training help you reduce fat?
16:27 - What happened in the 10 week study?
17:50 - How does strength training low blood pressure?
19:55 - How does strength training affect your blood lipid profile?
21:35 - What is Chris’s 12 week program Get Stronger, Live Longer?If You Like What You Heard Here Are All Our Podcasts!