Y.E.S. Fitness "Longevity" Podcast

Episode 115 - Strength Training a Key to Living a Longer, Healthier Life

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Highlights of the Episode

 

00:00 - What is our goal at Y.E.S. Fitness? 

00:37 - What is Chris’s big announcement today? 

01:08 - What are we talking about today? 

01:35 - What is the first thing strength training helps? 

04:18 - What is the second thing strength training helps? 

04:51 - What study was done in a nursing home? 

07:04 - What is the third thing strength training helps? 

08:12 - What other study was done? 

09:20 - What is the fourth thing strength training helps? 

11:08 - What is the fifth thing strength training helps? 

11:47 - What study was done at Harvard University? 

12:31 - What is Chris’s big announcement today? 

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