Y.E.S. Fitness "Longevity" Podcast
Episode 115 - Strength Training a Key to Living a Longer, Healthier Life
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00:00 - What is our goal at Y.E.S. Fitness?
00:37 - What is Chris’s big announcement today?
01:08 - What are we talking about today?
01:35 - What is the first thing strength training helps?
04:18 - What is the second thing strength training helps?
04:51 - What study was done in a nursing home?
07:04 - What is the third thing strength training helps?
08:12 - What other study was done?
09:20 - What is the fourth thing strength training helps?
11:08 - What is the fifth thing strength training helps?
11:47 - What study was done at Harvard University?
12:31 - What is Chris’s big announcement today?
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