Y.E.S. Fitness "Longevity" Podcast

Episode 114 - Our Functional Movement Screening

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Highlights of the Episode

 

00:00 - What is our housekeeping today? 

01:23 - What are we talking about today? 

03:02 - What is a Functional Movement Screen and why do you do it? 

04:54 - Does it matter who puts you through the screens? 

05:47 - How many things are included in your screens? 

06:05 - What is the deep squat in the screen and what does it show? 

08:27 - What is the hurdle step in the screen and what does it show? 

10:56 - What is the inline lunge in the screen and what does it show? 

13:44 - What is the shoulder mobility pattern in the screen and what does it show? 

15:35 - What is an active straight leg in the screen and what does it show? 

17:43 - What is a trunk stability push-up test in the screen and what does it show? 

18:50 - What’s a rotary stability and what does it show? 

19:55 - What is ankle mobility and why is it important?

 20:58 - What happens after the screen?

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