Y.E.S. Fitness "Longevity" Podcast

Episode 113 - Ultra-Processed Foods


The Bonus

Prefer to read? Get the Transcript along with the...
"50 Aging Pitfalls to Avoid"


Get Your FREE Copy Here!

Highlights of the Episode


00:00 - What’s our housekeeping today? 

01:21 - What are we talking about today? 

03:16 - What is the definition of processed foods? 

04:52 - What does research say about ultra-processed foods? 

07:07 - What is a telomere? 

07:41 - How many pair of chromosomes do humans have? 

08:58 - What is the definition of ultra-processed foods? 

09:59 - What did scientists find in their 2008 study? 

11:08 - Where were the findings published?

If You Like What You Heard Here Are All Our Podcasts!

What People Are Saying About Y.E.S. Fitness