Y.E.S. Fitness "Longevity" Podcast

Episode 113 - Ultra-Processed Foods

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Highlights of the Episode

 

00:00 - What’s our housekeeping today? 

01:21 - What are we talking about today? 

03:16 - What is the definition of processed foods? 

04:52 - What does research say about ultra-processed foods? 

07:07 - What is a telomere? 

07:41 - How many pair of chromosomes do humans have? 

08:58 - What is the definition of ultra-processed foods? 

09:59 - What did scientists find in their 2008 study? 

11:08 - Where were the findings published?

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