Y.E.S. Fitness "Longevity" Podcast
Episode 112 - The Longevity Diet
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00.00 - Who’s podcast is Chris on this week?
00:25 - How many times has Chris been on Jordan’s podcast?
01:32 - How many years has Chris been in business?
02:15 - What’s going on with Chris right now?
05:01 - Who has Chris been working with lately?
08:02 - How is everything in moderation working?
09:35 - Have you made any deposits in your longevity bank lately?
11:56 - Did Chris enjoy the book, “The Longevity Diet”?
12:42 - Have you seen the show on Netflix, Down to Earth?
15:46 - Who is Dr. Valter Longo?
18:07 - What are the five pillars of longevity?
20:44 - Do diseases occur because of aging?
22:48 - What is the first thing we need to do to follow the Longevity Diet?
23:43 - What is the second thing we need to do to follow the Longevity Diet?
25:00 - What is the third thing we need to do to follow the Longevity Diet?
27:11 - What is the fourth thing we need to do to follow the Longevity Diet?
27:47 - What is the fifth thing we need to do to follow the Longevity Diet?
29:05 - What is the sixth thing we need to do to follow the Longevity Diet?
30:39 - What is the seventh thing we need to do to follow the Longevity Diet?
31:19 - What is the eighth thing we need to do to follow the Longevity Diet?
32:49 - What is the exercise recommendation for the Longevity Diet?
35:00 - What is the amount of protein suggested for the Longevity Diet?
35:27 - What’s the product promoted for the Longevity Diet?
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