Highlights of the Episode

00.00 - Who’s podcast is Chris on this week? 

00:25 - How many times has Chris been on Jordan’s podcast? 

01:32 - How many years has Chris been in business? 

02:15 - What’s going on with Chris right now? 

05:01 - Who has Chris been working with lately?  

08:02 - How is everything in moderation working? 

09:35 - Have you made any deposits in your longevity bank lately? 

11:56 - Did Chris enjoy the book, “The Longevity Diet”? 

12:42 - Have you seen the show on Netflix, Down to Earth? 

15:46 - Who is Dr. Valter Longo? 

18:07 - What are the five pillars of longevity? 

20:44 - Do diseases occur because of aging? 

22:48 - What is the first thing we need to do to follow the Longevity Diet? 

23:43 - What is the second thing we need to do to follow the Longevity Diet? 

25:00 - What is the third thing we need to do to follow the Longevity Diet? 

27:11 - What is the fourth thing we need to do to follow the Longevity Diet? 

27:47 - What is the fifth thing we need to do to follow the Longevity Diet? 

29:05 - What is the sixth thing we need to do to follow the Longevity Diet? 

30:39 - What is the seventh thing we need to do to follow the Longevity Diet? 

31:19 - What is the eighth thing we need to do to follow the Longevity Diet? 

32:49 - What is the exercise recommendation for the Longevity Diet? 

35:00 - What is the amount of protein suggested for the Longevity Diet?

35:27 - What’s the product promoted for the Longevity Diet?