Y.E.S. Fitness "Longevity" Podcast

Episode 111 - 9 Foods You Think are Healthy but Aren't

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Highlights of the Episode

 

00:00 - What’s our housekeeping today? 

02:21 - What are we talking about today? 

04:20 - What is the first food you think is healthy but it’s not? 

06:03 - Why does your body need fat? 

06:54 - What is the second food you think is healthy but it’s not? 

08:05 - What is the third food you think is healthy but it’s not? 

09:11 - What is the forth food you think is healthy but it’s not? 

10:37 - What is the fifth food you think is healthy but it’s not? 

12:12 - What is the sixth food you think is healthy but it’s not? 

13:28 - What is the seventh food you think is healthy but it’s not? 

14:21 - What is the eighth food you think is healthy but it’s not? 

15:09 - What is the ninth food you think is healthy but it’s not?

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