Y.E.S. Fitness "Longevity" Podcast
Episode 111 - 9 Foods You Think are Healthy but Aren't
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00:00 - What’s our housekeeping today?
02:21 - What are we talking about today?
04:20 - What is the first food you think is healthy but it’s not?
06:03 - Why does your body need fat?
06:54 - What is the second food you think is healthy but it’s not?
08:05 - What is the third food you think is healthy but it’s not?
09:11 - What is the forth food you think is healthy but it’s not?
10:37 - What is the fifth food you think is healthy but it’s not?
12:12 - What is the sixth food you think is healthy but it’s not?
13:28 - What is the seventh food you think is healthy but it’s not?
14:21 - What is the eighth food you think is healthy but it’s not?
15:09 - What is the ninth food you think is healthy but it’s not?
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