Y.E.S. Fitness "Longevity" Podcast
Highlights of the Episode
00:00 - What is our housekeeping this week?
01:30 - What are we talking about today?
03:41 - What is the biggest complaint Chris gets?
05:06 - Who is Stewart Mcgill?
05:33 - Why are crunches and sit ups not good for you?
07:16 - Why do spine fractures occur much more in the morning?
08:57 - Why is complete rest not necessarily the best option when dealing with a sore and stiff back?
12:36 - Why do you roll the bottom of your foot?
14:02 - What is the benefit of the breathing drills?
16:15 - What is a cat cow?
17:05 - What is a quadruped rock back?
17:57 - What is a glute bridge?
19:27 - What is a basic plank?
21:04 - What is a bird dog?
22:05 - What is a McKenzie?
23:20 - Why doesn’t Chris recommend the child’s pose?
24:23 - When our backs are no longer stiff how do we do the breathing drill?
25:16 - What is supine marching?
26:48 - How do I do a side plank?
28:34 - What’s a bear crawl?
29:28 - What is a curl up?
30:30 - What does Chris say about the lumbar spine?If You Like What You Heard Here Are All Our Podcasts!