Y.E.S. Fitness "Longevity" Podcast

Episode 110 - Tips to Help Stiff or Tight Backs


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Highlights of the Episode


00:00 - What is our housekeeping this week? 

01:30 - What are we talking about today? 

03:41 - What is the biggest complaint Chris gets? 

05:06 - Who is Stewart Mcgill? 

05:33 - Why are crunches and sit ups not good for you? 

07:16 - Why do spine fractures occur much more in the morning? 

08:57 - Why is complete rest not necessarily the best option when dealing with a sore and stiff back? 

12:36 - Why do you roll the bottom of your foot? 

14:02 - What is the benefit of the breathing drills? 

16:15 - What is a cat cow? 

17:05 - What is a quadruped rock back? 

17:57 - What is a glute bridge? 

19:27 - What is a basic plank? 

21:04 - What is a bird dog? 

22:05 - What is a McKenzie? 

23:20 - Why doesn’t Chris recommend the child’s pose? 

24:23 - When our backs are no longer stiff how do we do the breathing drill? 

25:16 - What is supine marching? 

26:48 - How do I do a side plank?

28:34 - What’s a bear crawl?

29:28 - What is a curl up?

30:30 - What does Chris say about the lumbar spine?

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