Y.E.S. Fitness "Longevity" Podcast
Highlights of the Episode
00:00 - What is our housekeeping this week?
02:22 - What are we talking about today?
03:38 - Did you know there is a shift in our circadian rhythm as we age?
04:33 - When do we start expressing our Chrono type?
06:24 - When do we go back to childhood sleep patterns?
07:36 - What is the baseline of sleep for adults?
08:22 - What can happen if you do get enough sleep?
10:11 - What can happen if you don’t get enough sleep?
12:05 - What habits affect our quality of sleep?
16:03 - What trick may help you sleep better?If You Like What You Heard Here Are All Our Podcasts!