Y.E.S. Fitness "Longevity" Podcast

Episode 109 - Why is Sleep so Important?


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Highlights of the Episode


00:00 - What is our housekeeping this week?

 02:22 - What are we talking about today?

 03:38 - Did you know there is a shift in our circadian rhythm as we age?

 04:33 - When do we start expressing our Chrono type?

 06:24 - When do we go back to childhood sleep patterns?

 07:36 - What is the baseline of sleep for adults?

 08:22 - What can happen if you do get enough sleep?

 10:11 - What can happen if you don’t get enough sleep?

 12:05 - What habits affect our quality of sleep?

 16:03 - What trick may help you sleep better?

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