Y.E.S. Fitness "Longevity" Podcast
Highlights of the Episode
00:00 - Who is our special guest today?
00:27 - What is our housekeeping this week?
02:54 - Why did Diane come back to Y.E.S. Fitness at this time?
06:18 - What does Diane think of the nutritional support she’s getting from Y.E.S. Fitness?
07:50 - Why is Diane modifying some of her exercises?
08:16 - Does Diane like the family atmosphere at Y.E.S. Fitness?
09:49 - What has Diane accomplished since starting at Y.E.S. Fitness?
10:38 - What is Diane’s favorite and least favorite exercise?
11:09 - How’s Diane’s tennis game since starting at Y.E.S. Fitness?
11:33 - Does Diane like using a heart rate monitor in class?
12:26 - What is the purpose of using heart rate monitors in a cardiovascular workout?
14:58 - Did Diane have any reservations about coming back with COVID restrictions?
20:38 - If Diane knew somebody on the fence about checking us out, what would she tell them?
22:42 - How does Diane feel after coming back from a broken wrist?If You Like What You Heard Here Are All Our Podcasts!