Y.E.S. Fitness "Longevity" Podcast

Episode 107 - Doctor Says Gyms Can Prevent COVID-19 & Lessen the Impact


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Highlights of the Episode


00:00 - What are we talking about today? 

00:32 - What is our housekeeping this week? 

01:50 - What is IHRSA? 

03:06 - Who is Robert Sallis, MD? 

04:15 - What is the mindset behind exercising? 

05:16 - What are the real benefits of exercise? 

08:14 - What are todays stats? 

09:33 - Why are we staying away from fitness facilities? 

12:17 - What is the COVID Clean Up Challenge?

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