Y.E.S. Fitness "Longevity" Podcast
Highlights of the Episode
00:00 - What is going on at the Coaching Center?
00:30 - What is our housekeeping this week?
00:58 - What are we talking about today?
01:32 - What is the length tension curve?
03:49 – What is plyometric exercises?
04:16 – What is a sarcomere?
05:21 - What happens when we get rid of 60 or 40,000 sarcomere?
06:38 - How long does it take to get the muscles stronger again?
08:47 - So now what happens next?
10:35 - What is Gluteal Amnesia?
11:53 - Where do we want our filaments?If You Like What You Heard Here Are All Our Podcasts!