Y.E.S. Fitness "Longevity" Podcast

Episode 106 - Is Stretching Enough?


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Highlights of the Episode


00:00 - What is going on at the Coaching Center? 

00:30 - What is our housekeeping this week? 

00:58 - What are we talking about today? 

01:32 - What is the length tension curve? 

03:49 – What is plyometric exercises? 

04:16 – What is a sarcomere? 

05:21 - What happens when we get rid of 60 or 40,000 sarcomere?

 06:38 - How long does it take to get the muscles stronger again?

 08:47 - So now what happens next?

 10:35 - What is Gluteal Amnesia?

 11:53 - Where do we want our filaments?

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