Highlights of the Episode

00:00 - What is going on at the Coaching Center?

00:51 - Who is our special guest today?

02:28 - When did Paul move to Connecticut and join Y.E.S. Fitness?

03:13 - Who is Paul Itter?

08:51 - What types of struggles has Paul been through?

13:28 - Is Y.E.S. Fitness a judgement free zone?

14:28 - How does Paul feel after losing weight?

19:37 - What was Paul’s secret to getting back on track?

22:04 - Are the members of Y.E.S. Fitness like family?

23:35 - At what age do you start to lose muscle mass?

25:29 - What is the name of the book Chris is writing?

31:06 - What is another key component to coming to Y.E.S. Fitness?

32:48 - What is Paul’s favorite exercise?

33:01 - What exercise does Paul not care for? 

35:09 - When will Paul be sent out again for the Navy Reserve?

36:56 - What does Paul think of Zoom meetings? 

42:23 - If anyone was on the fence about checking out Y.E.S. Fitness, what would you tell them?

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