Y.E.S. Fitness "Longevity" Podcast

Episode 104 - Is Your Body Moving Correctly?

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Highlights of the Episode

 

00:52 - What is going on at the Coaching Center? 

02:22 - What are we talking about today? 

03:25 - What specifically is stability? 

05:31 - What specifically is mobility? 

08:32 - How many systems of movement do we have in our body? 

10:00 - What is the neural control system in our body? 

10:08 - What is the active system in our body? 

10:28 - What is the passive system in our body? 

10:59 - What is the actively passive system in our body? 

11:23 - How is the body stacked? 

12:36 - How many segments are in the lumbar spine? 

13:38 - How many vertebrae are in the back? 

14:47 - What is dysfunctional movement? 

17:36 - Why should we think about quality of movement rather than quantity of movement? 

18:39 - At what age will you start to see movement dysfunction? 

18:48 - What is the Functional Movement Screen Y.E.S. does with new members?

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