Y.E.S. Fitness "Longevity" Podcast
Highlights of the Episode
00:52 - What is going on at the Coaching Center?
02:22 - What are we talking about today?
03:25 - What specifically is stability?
05:31 - What specifically is mobility?
08:32 - How many systems of movement do we have in our body?
10:00 - What is the neural control system in our body?
10:08 - What is the active system in our body?
10:28 - What is the passive system in our body?
10:59 - What is the actively passive system in our body?
11:23 - How is the body stacked?
12:36 - How many segments are in the lumbar spine?
13:38 - How many vertebrae are in the back?
14:47 - What is dysfunctional movement?
17:36 - Why should we think about quality of movement rather than quantity of movement?
18:39 - At what age will you start to see movement dysfunction?
18:48 - What is the Functional Movement Screen Y.E.S. does with new members?
Want to join our 30-day Jump Start Program? Click Here!If You Like What You Heard Here Are All Our Podcasts!