Y.E.S. Fitness "Longevity" Podcast
Highlights of the Episode
00:00 - Who is our special guest today?
00:35 - What are we talking about today?
01:20 - What did it feel like for Stacey when we had to close?
02:32 - Did Stacey borrow equipment while we were closed?
03:42 - Is Stacey training for a half marathon?
04:04 - Did Stacey participate in our 4:30 pm Zoom classes while we were closed?
05:21 - Did the Zoom classes break up Stacey’s day while we were closed?
06:08 - How long does Stacey think she will be working from home?
06:40 - How does Stacey remember to get up and move a little bit during the day?
07:22 - What is creep?
08:22 - How often did Stacey run while we were closed?
09:29 - What did Stacey notice when it started warming up outside?
10:22 - Did Stacey have any concerns about Y.E.S. opening?
12:11 - Was the first 4:30pm class at Y.E.S. full?
13:21 - Will Stacey’s friends be going back to the Y to workout?
14:33 - How did Stacey think we did with our opening?
15:45 - How does Stacey feel now that’s she’s back in the coaching center?
16:59 - Does Stacey think things went smoothly with our opening?
18:19 - Is there a lot of equipment in the Get Lean class this month?
18:58 - Would Stacey exercise if she had to wear a mask?
21:13 - Did Stacey have a hard time figuring out what exercises to do in Get Lean yesterday?
22:43 - How long has Stacey been coming to Y.E.S. Fitness?
23:01 - Does Stacey think Y.E.S. Fitness is doing a good job with our new protocols?
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