Y.E.S. Fitness "Longevity" Podcast

Episode 103 - Special Guest - Stacey Glastris

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Highlights of the Episode

 

00:00 - Who is our special guest today?

 00:35 - What are we talking about today?

 01:20 - What did it feel like for Stacey when we had to close?

 02:32 - Did Stacey borrow equipment while we were closed?

 03:42 - Is Stacey training for a half marathon?

 04:04 - Did Stacey participate in our 4:30 pm Zoom classes while we were closed?

 05:21 - Did the Zoom classes break up Stacey’s day while we were closed?

 06:08 - How long does Stacey think she will be working from home?

 06:40 - How does Stacey remember to get up and move a little bit during the day?

 07:22 - What is creep?

 08:22 - How often did Stacey run while we were closed?

 09:29 - What did Stacey notice when it started warming up outside?

 10:22 - Did Stacey have any concerns about Y.E.S. opening?

 12:11 - Was the first 4:30pm class at Y.E.S. full?

 13:21 - Will Stacey’s friends be going back to the Y to workout?

 14:33 - How did Stacey think we did with our opening?

 15:45 - How does Stacey feel now that’s she’s back in the coaching center?

 16:59 - Does Stacey think things went smoothly with our opening?

 18:19 - Is there a lot of equipment in the Get Lean class this month?

 18:58 - Would Stacey exercise if she had to wear a mask?

 21:13 - Did Stacey have a hard time figuring out what exercises to do in Get Lean yesterday?

 22:43 - How long has Stacey been coming to Y.E.S. Fitness?

 23:01 - Does Stacey think Y.E.S. Fitness is doing a good job with our new protocols?

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