Y.E.S. Fitness "Longevity" Podcast
Episode 101 - 5 Practical Strategies to Overcome Fitness Barriers
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00:00 - Do we have any housekeeping?
00:51 - What are we talking about today?
00:54 - What is the first common fitness barrier?
02:10 - How can you overcome the first common fitness barrier?
05:33 - What is the second common fitness barrier?
05:52 - How can you overcome the second common fitness barrier?
08:42 - What is the third common fitness barrier?
09:20 - How can you overcome the third common fitness barrier?
11:25 - What is the forth common fitness barrier?
11:39 - How can you overcome the forth common fitness barrier?
14:19 - What is the fifth common fitness barrier?
14:29 - How can you overcome the fifth common fitness barrier?
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