Y.E.S. Fitness "Longevity" Podcast

Episode 101 - 5 Practical Strategies to Overcome Fitness Barriers

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Highlights of the Episode

 

00:00 - Do we have any housekeeping?

00:51 - What are we talking about today?

00:54 - What is the first common fitness barrier?

02:10 - How can you overcome the first common fitness barrier?

05:33 - What is the second common fitness barrier?

05:52 - How can you overcome the second common fitness barrier?

08:42 - What is the third common fitness barrier?

09:20 - How can you overcome the third common fitness barrier?

11:25 - What is the forth common fitness barrier?

11:39 - How can you overcome the forth common fitness barrier?

14:19 - What is the fifth common fitness barrier?

14:29 - How can you overcome the fifth common fitness barrier?

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