Y.E.S. Fitness "Longevity" Podcast

Episode 100 - Live Longer Enjoy Those Extra Years

Download

The Bonus

Prefer to read? Get the Transcript along with the...
"50 Aging Pitfalls to Avoid"

ebook!

Get Your FREE Copy Here!

Highlights of the Episode

 

00:00 - What are we talking about today?

01:33 - What percentage of our longevity depends on our genes?

02:10 - What is the second thing we’re talking about?

02:38 - What is the project Chris is releasing in the fall?

03:19 - What is the first stage in aging?

03:30 - What is genomic instability?

07:19 - What is telomere attrition?

09:05 - What is epigenetic alterations?

11:36 – What is proteostasis?

12:13 - What is homeostasis?

13:40 – What is autophagy?

14:08 - What are antagonistic hallmarks?

14:23 - What is deregulation of nutrient sensing?

16:09 - What is mitochondrial dysfunction?

17:38 - What is cellular senescence?

19:03 – What are the integrative hallmarks?

19:18 - What is stem cell exhaustion?

21:00 – What is inflammaging?

21:14 - Who is David Sinclair?

23:30 - What is the Information Theory of Aging?

24:23 - What is the SIR2 gene?

24:34 - What are sirtuins?

26:25 - What is NAD?

29:58 - What is mTOR?

33:04 - Why are temperature changes so important? 

Want to join our 30-day Jump Start Program? Click Here!

If You Like What You Heard Here Are All Our Podcasts!

What People Are Saying About Y.E.S. Fitness