Y.E.S. Fitness "Longevity" Podcast
Highlights of the Episode
01:24 - Why did Anna decide to come on board almost 18 years ago and join our group exercise class?
02:02 - Why did Anna move to our semi-private side 5 years ago?
03:56 - What have you gained from Y.E.S. Fitness?
07:26 - Why does Anna feel Y.E.S. Fitness helps with her socialization?
13:35 - What do you like most about Y.E.S. Fitness?
16:42 - How does Anna stay on track with nutrition?
18:57 - Longevity Knowledge Bomb
19:48 - If someone your age was on the fence about coming to Y.E.S. Fitness, what would you tell them?
21:12 - Did Y.E.S. Fitness help prepare you for your double knee replacements?