Y.E.S. Fitness "Longevity" Podcast

Episode 10 - Special Guest - Anna Pallerberg


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Highlights of the Episode


01:24 - Why did Anna decide to come on board almost 18 years ago and join our group exercise class?

 02:02 - Why did Anna move to our semi-private side 5 years ago? 

 03:56 - What have you gained from Y.E.S. Fitness?

 07:26 - Why does Anna feel Y.E.S. Fitness helps with her socialization?

 13:35 - What do you like most about Y.E.S. Fitness? 

 16:42 - How does Anna stay on track with nutrition?

 18:57 - Longevity Knowledge Bomb

 19:48 - If someone your age was on the fence about coming to Y.E.S. Fitness, what would you tell them?

 21:12 - Did Y.E.S. Fitness help prepare you for your double knee replacements?

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