Y.E.S. Fitness "Functional Longevity" Podcast
Alas, a simple, inexpensive activity you can do anywhere to live longer!
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Highlights of the Episode
1:05 Let’s get walking!
1:45 How long do you need to exercise?
2:30 Physicians say to walk!
3:00 Walking pace affects aging.
4:00 Walking leads to added years to your lifespan!
6:40 Research is now confirming walking pace affects telomere length
8:30 If you can pick up the pace!
9:20 Only 10 minutes of brisk walking is associated with longer life expediency!
10:25 Walking too slowly can actually lead to falls!
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