Y.E.S. Fitness "Functional Longevity" Podcast

Alas, a simple, inexpensive activity you can do anywhere to live longer!


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Highlights of the Episode


1:05  Let’s get walking!

1:45  How long do you need to exercise?

2:30  Physicians say to walk!

3:00  Walking pace affects aging.

4:00  Walking leads to added years to your lifespan!

6:40  Research is now confirming walking pace affects telomere length

8:30  If you can pick up the pace!

9:20  Only 10 minutes of brisk walking is associated with longer life expediency!

10:25  Walking too slowly can actually lead to falls!

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