Y.E.S. Fitness "Functional Longevity" Podcast

Why it's good to elevate Cortisol levels for better results!

Download

The Bonus

Prefer to read? Get the Transcript along with the...
"50 Aging Pitfalls to Avoid"

ebook!

Get Your FREE Copy Here!

Highlights of the Episode

1:50 Cortisol is thought to be “evil”.
2:30 How the body uses hormones.
2:50 Cortisol impacting calories that you eat.
3:38 Cortisol is the 911 hormone.
4:45 Cortisol is the Dr. Jekyll / Mr. Hyde hormone.
6:40 We want cortisol levels high when exercising, low when we are not.
7:50 Cortisol can help burn fat.
9:55 Cause of belly-fat.
10:15 Cortisol and thyroid activity.
11:05 Cortisol and food cravings.
12:40 How to regulate cortisol.
13:35 Meal eating frequency.
15:20 Post-workout shake.
16:10 Exercising
16:45 Take time for relaxing!
18:45 Rest-based living lowers cortisol. 

 Want to join our 30-day Jump Start Program? Click Here!

If You Like What You Heard Here Are All Our Podcasts!

What People Are Saying About Y.E.S Fitness!