Y.E.S. Fitness “Functional Longevity” Podcast Episode 367 – Can Winter Exercise Really Prevent Illness? The Surprising Truth Download The Bonus Prefer to read? Get the Transcript along with the… “50 Aging Pitfalls to Avoid” ebook! Get Your FREE Copy Here!  Description of the Episode: Shorter days and cold weather can quietly chip away at your … Continue reading Podcast Episode 367