00:17 - What is our housekeeping today?
01:04 - How does bathing in a sauna affect longevity?
01:48 - What is the KIHD Study?
02:58 - What did the KIHD study show?
04:48 - How does it work?
06:04 - What are some of the great benefits of sauna bathing for your aging heart?
07:06 - How does sauna bathing benefit your aging brain?
08:04 - What were the parameters of the study?
09:16 - What are some benefits of sauna use and your heart rate?
10:04 - How can sauna use influence longevity?
10:21 - What are HSPs?
11:08 - Why is the 3-dimensional structure of the protein so important?
13:10 - What is Fox o3s?
14:20 - What important type of stress does Fox o3 protect against?
16:57 - How would you sum this up?