Y.E.S. Fitness Podcast

Episode 76 - Special Guest - Kristie Arbesman
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Highlights of the Episode
00:10 - What’s new in the Coaching Center?

01:53 - How long has Kristie been coming to Y.E.S. Fitness?

02:26 - What problems did Kristie have before joining Y.E.S. Fitness?

03:28 - Was Kristie an exerciser before coming to Y.E.S. Fitness?

04:04 - What frustrations did Kristie have trying to solve her problems?

04:30 - Is Yoga good for your back?

06:08 - What was different about Y.E.S. Fitness for Kristie?

06:18 - Who recommended Kristie check us out?

06:52 - At what point did Kristie realize we were actually helping her?

07:24 - When did Chris realize we were helping Kristie?

08:32 - What does Kristie think about the community and support here at Y.E.S. Fitness?

09:25 - What does Kristie think about working out at Y.E.S. Fitness?

09:45 - What does Kristie brag about?

10:55 - How is Kristie’s immune system?

11:21 - What’s it’s like now that we’ve solved Kristie’s problems?

12:32 - What’s the biggest difference between Y.E.S. Fitness and other places Kristie had worked out?

13:37 - What does Kristie think about this month’s Get Lean workout?

14:05 - What is Kristie’s favorite exercise?

14:36 - What is Kristie’s most hated exercise?

16:30 - What’s the biggest change Kristie has made in her nutrition?

17:04 - Is Kristie still drinking her wine?

18:19 – What would Kristie tell someone on the fence about coming to Y.E.S. Fitness?

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