Y.E.S. Fitness Podcast

Episode 74 - Intermittent Fasting Effects on Longevity
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Highlights of the Episode
00:13 - What’s new in the Coaching Center?
 
01:55 - Is intermittent fasting effective in expanding lifespan?

03:01 - When is stress good for your body?

03:55 - Is calorie restriction a good lifestyle choice?

04:44 - What is intermittent fasting?

05:56 - Which intermittent fasting protocol is best?

07:09 - How does fasting actually affect longevity?

08:37 - What is NAD?

08:55 - What is a Sirtuin?

09:32 - An example of how Sirtuins work.

11:55 - What does Chris do for longevity?


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