What People Just Like You Say About Chris Borda....
“I lost 10 lbs & 2 pant sizes in 6 months."
"I have ran my first 5K which I could not run before because of lack of stamina and knee problems. I’ve increased my overall strength with the dedicated coaches support and encouragement. Chris pushes me in a “safe way”. The personal attention received is superior to other trainers I have worked with in the past.”
“Best Christmas present ever!”
“I started working Chris six years ago. We met once a week. Since then I have lost a total of 20 lbs., I am stronger than I have ever been in my life and I have permanently changed the way I eat. Plus, I completed my first ten day adventure trip in Croatia.”
“I’ve lost 8 lbs. in less than three months!”
“Working out with Chris is a very personally rewarding experience. I improved my nutrition, along with exercise and my body has toned up and my pants notice a significant difference, plus I sleep better.”
"I am now sleeping better and have much more energy!"
"I have been working with Chris for 10 years. I never had the motivation to push myself to come more frequently. I made working with him a part of my regular daily routine. After a few months I noticed some changes in myself. I was getting stronger and feeling a lot better. For years I struggled with knee problems. After just a few weeks of working out 5-6 times a week my knee pain started to improve! I am now sleeping better and have much more energy. The combination of increased workouts and better food choices has enabled me to lose 15 pounds."
"I have lots of energy, and the better habits have stuck!"
"For most of my adult life, I had been pretty good about exercise and healthy eating. When I turned forty, however, my body changed. My weight slowly went up, parts of my body headed south, and I didn’t feel strong anymore. So I decided to try working with Chris in late January. By combining my new eating plan with 3 or 4 sessions a week, I’ve lost more than 10 pounds, I feel stronger and I’ve lightened up. I sleep well, I have lots of energy, and the better habits have stuck! All in only two months!"
"I am in the best shape I've been in years!"
"I was going to another gym for years. I got in great shape but I just found myself going less and less. There just wasn't enough motivation to get me there, so I would just pay the monthly fee and I wouldn't go. So I stopped by and met Chris, I started and I stayed! I lost a good bit of weight and gained a healthy habit. I really enjoy the workouts and I am probably in the best shape I've been in years. He is very supportive and results oriented. I think that's what keeps me coming back. I see progress."
" I am the strongest I have ever been."
“Since working with Chris I have lost 20lbs. and dropped 2 jeans sizes! It has also been a growing experience for me. I knew before that I had willpower, but I have really been tested with my determination and drive during this challenge. I feel like I have changed my eating habits for life. I feel great.”
"I have lost a total of 40 pounds in less than one year at Y.E.S. Fitness."
“I was not at a weight I was happy with when I came to Chris. I felt I needed direction with my nutrition and an increase in my activity level. Within six months I lost 15 lbs. but I was not yet at my weight loss goal. I lost 2 pant sizes, I am in a size 32 pants. The program helped me focus on proper eating habits such as eating breakfast.”
"I am able to get more done at home in my personal life because of the energy I have."
“I had slipped and put weight back on and didn’t work out. I needed to jump start my exercise and diet again. For me, it was eye opening. My diet... was eye opening to see, just changing the meal structure and the eating habits, when I ate, how much I ate and what I ate, was eye opening for me. It just gave me more energy. I am more active, more confident.”
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