292 Spielman Highway, Burlington, CT 06013 Call: 860-673-4293 Text: 877-318-1608
Schedule Your No Sweat Strategy Session! Login

We Help People 40+ Get Fit, Feel Younger, Live Better

Most people lose energy, strength, and the ability to enjoy life as they age. At Y.E.S. Fitness, we help people age 40+ live longer and enjoy those extra years doing the things they love to do!

Schedule Your No Sweat Strategy Session!

Your Health Doesn't have to Decline as you Age

The average mindset of most adults on aging is beginning at age 40 individuals are on a slippery slope of decline into old age and death - every year a little fatter, slower, weaker, and in more pain. It's easy to find yourself on that slippery slope. It can be frustrating and overwhelming. You're not alone. Don't accept that prescriptions and pain are normal outcomes, because they're not! At Y.E.S. Fitness we've helped thousands of people just like you, feel strong, fit and healthy all day long!

Take Back Control of Your Health and Fitness!

You can get back in control of your health and fitness. We'll show you how.

What's a No Sweat Strategy Session?

Knowing where to start can be very confusing. We know this and care deeply about your experience. 
1. We start with a medical, workout, and sports history. This gives us a picture of how you moved before, trained before, and any injuries and discomforts you may be feeling. 

2. We'll do what is called a Functional Movement Screen. That is going to give us a snapshot of hips, knees, back, shoulders, and body mechanics to get an idea of how your body moves now. 

3. Finally, we'll get really specific on what you want to accomplish. When it comes down to it that is the only thing that really matters. Is getting you to where you want to go.

We take that information; what you have done, where you are now, where you want to go, and create the perfect program to accomplish your goals. 

Schedule Your No Sweat Strategy Session!

Hear What People Just Like You Say About Y.E.S.

Improved My Health - Chip

"Before working with Y.E.S. Fitness I was out of shape and had some health problems. I have eliminated my health problems and feel great!"

I Feel Great - Anne

"I feel great! I can honestly say that I feel as if I can do anything I want to do. Age does not stop me from enjoying my life." 

I'm More Flexible - Lynn

"Before working with I was an athlete wannabee, on an inhaler, and weight struggles. Now no inhaler, weight under control and I feel amazing"

Affordable Programs with Everything You Need to Succeed!

Customized Coaching

Eliminate all confusion of not knowing what works and what doesn't with a customized program that evolves as you progress. Workouts built for your body, your schedule and your level of fitness to maximize your results and safety.

Remote Coaching

Frustrated you just can't get to the gym? Take your program with you where ever you go. Our professional coaches will customize a program for your level of fitness and lifestyle to be performed at Y.E.S. or in the comfort of your own home.

Group Programs

 Stay motivated by working out in a friendly environment with your piers. Our fun and high-energy classes are designed to MAXIMIZE your results! With scientifically proven workout formats help you lose fat, inches, and get stronger.

$25 For 25 Days - Our 25th Year Anniversary Special!

Our personalized training methods reverse the downward effects of aging, helping you look and feel your best after 40.

Take Your Life Back

Enjoy a Longer, Healthier, More Active Life!

Our body’s age, that's clear. Wanting to succeed as a parent, spouse, and in our careers makes it easy to let our body's health and fitness decline as we age. It’s no wonder you’re frustrated, embarrassed, and depressed. You’re not alone. What's not inevitable, and is a common fallacy that we will not be able to remain strong, flexible, healthy, and physically fit as we age. At Y.E.S. Fitness, we understand that each person's body, health, and injury history are different. Here there is no one-size-fits-all solution - only what is right for you! Here's how it works. Hit "Schedule Your No Sweat Strategy Session!", so you can stop feeling tired, weak, and unhealthy. Begin feeling toned-up, stronger, improved balance, better sleep, increased energy, and looking and feeling better!

Schedule Your No Sweat Strategy Session!

The 9 Secrets to Fat Loss After Age 40!

Act Now and get the EXACT  TECHNIQUES that will provide you with the knowledge to lose that Stubborn Fat so you can start feeling great about yourself, again! Everything shared here is tested and proven at Y.E.S. Fitness over the last 20 years. Add these secrets to your lifestyle and you'll feel the difference Fast!

You won't want to miss out on this exclusive offer! Click the button below to get your FREE report sent straight to you.

Send Me The 9 Secrets to Fat Loss After Age 40!

Need Help Enjoying a More Active, Pain Free Live?


Schedule Your FREE Strategy Session!

Schedule Your FREE Strategy Session!

Let's Get Started!

Fill out this form below and our team will reach out right away to answer questions and, if you're serious about your goals, set up your complimentary Y.E.S. Fitness Strategy Session.